Townapedia
Iringa
Iringa · Matt Crypto, Public domain
Uhuru torch, Iringa (3078399317)
Uhuru torch, Iringa (3078399317) · mwanasimba from La Réunion, CC BY-SA 2.0
Gangilonga Stone-Iringa
Gangilonga Stone-Iringa · Philemon Lwaho, CC BY-SA 4.0
Maasai's Youths called "Morans" sing traditional song during during the Cultural and Tourism exhibition 2018, in Tanzania
Maasai's Youths called "Morans" sing traditional song during during the Cultural and Tourism exhibition 2018, in Tanzania · Romuldkiobya, CC BY-SA 4.0
20120409-8X1F9370
20120409-8X1F9370 · Kenny filmmaker, CC BY 4.0
Campus of Mkwawa University Education College - panoramio
Campus of Mkwawa University Education College - panoramio · Xiaotong Gao, CC BY-SA 3.0

Iringa, Tanzania

Iringa is a regional capital of 202,490 people in Iringa, Tanzania.

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Population202,490 GeoNames
RegionIringa
Elevation1,550 m 5,085 ft
Time zoneAfrica/Dar es Salaam
Nearest airportIringa Airport (IRI) 12 km
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Why visit Iringa

Townapedia lists 7 museums and landmarks, 5 parks and trails, 57 places to eat, 103 places to stay and 4 attractions in and around town.

Highlights include Iringa Boma Regional Museum and Cultural Center.

About Iringa

Iringa is a city in Tanzania with a population of 202,490 (as of 2022) and situated at a latitude of 7.77°S and longitude of 35.69°E. The name is derived from the Hehe word lilinga, meaning fort. Iringa is the administrative capital of Iringa Region. Iringa Municipal Council is the administrative designation of the Municipality of Iringa.

From the Wikipedia article Iringa (this version), under CC BY-SA 4.0.

Travel tips from other travellers: Iringa on Wikivoyage (CC BY-SA 4.0).

Photos of Iringa

Things to do4

Penguin Movie Bank

Cinema and theater · 1.7 km

Main Road A104, Iringa

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Magic Site Mkwawa

Zoo and aquarium · 2.3 km

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Mkwawa Magic Site

Zoo and aquarium · 2.3 km

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Speaking Stone

Scenic view · 1.4 km

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Museums and landmarks7

Old German Clock Tower

Museum · 1.9 km

Sokoni Street, Iringa

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Edoo! Art

Museum · 1.8 km

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Gangilonga Rock

Monument and historic site · 1.4 km

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Home sweet

Monument and historic site · 1.9 km

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Old German Market

Monument and historic site · 1.8 km

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Old German Military Station

Monument and historic site · 1.8 km

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Parks, trails and playgrounds5

Kaundama Business Park

Park · 1.7 km

kihesa st, Iringa

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Vice president wa mtaaV

Park · 1.9 km

StadiumRd, Iringa

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frelimo monument

Park · 2.2 km

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KLERUU volleyball pitch

Playground · 0.7 km

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MUCE Stadium

Sports field and stadium · 1.7 km

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Restaurants and cafes57

Coffee Shop

Bar and pub · 1.5 km

Pawanga Road

Mo-Su 08:00-18:30

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Safina Restaurant

Restaurant · Regional · 1.8 km

Main Road, Iringa

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Sai Villa

Restaurant · Indian, Pizza, Burger, Chicken · 1.4 km

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Udzungwa Lodge & Restaurant

Restaurant · 2.2 km

Main Road, iringa

Open in Google Maps · 0655505579

WASAPE Lodge & Restaurant

Restaurant · 2.1 km

Sokoni Street, Iringa

Open in Google Maps · 0737780801

Ruksana's Indian Restaurant

Restaurant · Indian · 1.3 km

Utalii Road, Iringa

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Twiga Cafe

Restaurant · Regional · 1.9 km

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BONA CAKES

Bakery · 1.7 km

kihesa st, Iringa

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Bwalo Magereza

Restaurant · 1.7 km

Utalii Road, Iringa

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Club Latino Bar And Lounge

Bar and pub · 2.0 km

Njombe st, Iringa

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Dolphy Cafe

Restaurant · 1.0 km

Open in Google Maps · +255789639664

Duka la Mikate

Bakery · 2.0 km

Mtatifikolo Rd, Iringa

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45 more on the map.

History

The Isimila Stone Age site, which lies about 20 km (12 mi) to the southwest, contains archeological artifacts, particularly stone tools, from human habitation about 70,000 years ago.

Iringa Region is home to the Hehe people. After their defeat at Lugalo by the Hehe, led by Chief Mkwawa, the Germans built a military station at 'Neu Iringa' to avenge the death of their commander Emil von Zelewski and to teach the Hehe respect for German authority. The fortress and headquarters of Chief Mkwawa was in the nearby village of Kalenga, Alt Iringa.

From the History section of Iringa on Wikipedia, under CC BY-SA 4.0.

More about Iringa

Geography

The town stretches along a hilltop overlooking the Little Ruaha River to the south, and spreads along ridges and valleys to the north. Iringa is in the Udzungwa Mountains, and the altitude of the town's environs is more than 1,550 metres (5,090 ft) above sea level. The months of June, July, and August can see low temperatures near freezing. The Tanzam Highway passes through the valley below the town; the highway distance from Iringa's limits to Dar es Salaam is 502 kilometers (312 mi), via Morogoro.

Iringa has a fairly dry climate with mild-to-warm temperatures year round. Iringa has a wet season from December to April, and a nearly rainless period from June to September. Its climate is classified by Köppen as a hot semi-arid climate (BSh).

Economy

The trans-African automobile route — the Cairo-Cape Town Highway passes through Iringa. Iringa has a well-established industrial base, including food processing and logistics industries. Most of its electricity comes from the nearby Mtera Dam. Iringa is a minor transport hub for regular bus travelers. It is a center for trucking services to Dar es Salaam, Mbeya, Songea, and Dodoma and other regions of Tanzania. It is also a servicing town for trucks going to neighboring countries such as Zambia, Democratic Republic of Congo, Malawi, Burundi and other EAC countries.

Education

Iringa has several institutions of higher education, including Tumaini University, Iringa University College, Mkwawa University College of Education (a constituent college of the University of Dar es Salaam), and Ruaha Catholic University (RUCU)). There are also secondary schools like Tosamaganga high school, Malangali high school, Iringa girls' secondary school, Ifunda technical school and Ruaha Secondary School.

From the Wikipedia article Iringa, under CC BY-SA 4.0.

Notable people from Iringa

Born in Iringa, according to Wikidata (CC0). Each name links to its Wikipedia article.

Where to stay103

Churches and places of worship57

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Shopping19

Gas and EV charging9

Schools, colleges and libraries54

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Healthcare38

Map of Iringa

250 places. The map loads OpenStreetMap tiles when you open it.

Getting there and nearby towns

Iringa Airport (IRI) is the nearest airport with scheduled flights listed in OpenStreetMap, 12 km away.

  • Ilula 38 km east, about 38 min by car
  • Izazi 63 km north, about 1 h by car
  • Mafinga 74 km southwest, about 1 h 15 min by car

Drive times are estimates from straight-line distance, not routes.

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Sources and licences

Photo credits

Page built November 10, 2026. Spotted a mistake? Tell us or suggest a place.